Lion’s mane mushrooms, also referred to as hou tou gu or yamabushitake, are large, white, shaggy mushrooms that look like a lion’s mane as they grow. They have both cooking and medical uses in China like China, India, Japan and Korea. Lion’s mane mushrooms can be enjoyed raw, cooked, dried or steeped as a tea. Their extracts often utilized in over-the-counter supplements. Many describe their flavor as “seafood-like,” often comparing it to crab or lobster
Lion’s mane mushrooms contain bioactive substances who have beneficial effects on the body, specially the brain, heart and gut. Listed below are 9 health and fitness benefits of lion’s mane mushrooms and their extracts.
1. Could Control Dementia
The brain’s capacity to grow and form new connections typically declines as we age, which may explain why mental functioning becomes worse in many older adults .
Studies have found that lion’s mane mushrooms contain two special compounds that can stimulate the development of brain cells: hericenones and erinacines
Additionally, animal research has found that Lion’s Mane may help safeguard against Alzheimer’s disease, a degenerative brain disease that causes progressive forgetfulness.
In fact, lion’s mane mushroom along with its extracts have been shown to reduce symptoms of loss of memory in mice, as well as prevent neuronal damage brought on by amyloid-beta plaques, which accumulate inside the brain during Alzheimer’s disease.
While no studies have analyzed whether lion’s mane mushroom is helpful for Alzheimer’s disease in humans, it appears to be to improve mental functioning.
A report in older adults with mild cognitive impairment found that consuming 3 grams of powdered lion’s mane mushroom daily for four months significantly improved mental functioning, however these benefits disappeared when supplementation stopped.
The capability of lion’s mane mushroom to advertise neurological growth and safeguard your brain from Alzheimer’s-associated harm may explain some of its advantageous results on brain health.
Nevertheless, it’s important to note that the majority of the research has been carried out in creatures or perhaps in check tubes. Therefore, much more human studies are essential.
Lion’s mane fresh mushrooms include substances that induce the development of brain cellular material and protect them from harm caused by Alzheimer’s disease. Nevertheless, much more human being research is required.
2. Assists Relieve Moderate Signs and symptoms of Depressive disorders and Anxiousness
Approximately one-third of people residing in western world experience signs of anxiety and depression
Whilst there are many causes of anxiousness and depression, persistent irritation could be a significant contributing aspect.
New pet studies have found that lion’s mane mushroom extract has anti-inflammatory results that can reduce signs of anxiety and depressive disorders in rodents
Other animal research has found that lion’s mane extract can also help regenerate brain cells and increase the functioning in the hippocampus, a region in the brain accountable for processing memories and emotional responses.
Researchers believe that improved functioning from the hippocampus may explain the reductions in anxious and depressive behaviors in mice given these extracts.
While these animal studies are promising, there is certainly hardly any research in humans.
One small study in menopausal women found that eating cookies containing lion’s mane mushrooms daily for one month helped reduce self-reported feelings of irritation and anxiety.
Studies advise that lion’s mane mushrooms may help relieve mild signs and symptoms of anxiety and depression, but more human research is needed to better understand the correlation.
3. May Speed Recovery from Neurological System Injuries
The nervous system consists of the mind, spinal-cord and other nerves that travel throughout the body. These factors work together to deliver and transmit signals that control virtually every bodily function.
Injuries to the brain or spinal cord can be devastating. They often cause paralysis or loss of mental functions and can have a long time to heal. However, reports have found that lion’s mane mushroom extract may help speed iivpdi from these sorts of injuries by stimulating the growth and repair of nerve cells. In reality, lion’s mane mushroom extract can reduce time to recover by 23-41% when given to rats with central nervous system injuries.